27 May 2010
I have recently taken on a new client in North Carolina. He told me that he was on the Adkins Diet for 5 years and is alive to tell me about. One year ago he went to a 100% vegetarian diet and told me that his cholesterol is at an excellent level and that he also lost weight. He takes vitamin B12 to supplement his vegetarian diet. Anyway, many of you are probably thinking, “where does he get his protein?” To which I reply, animal products are not the best source of protein for our bodies but that is what we were taught in public schools which is run by our enemy, the Devil. One more thing, my new client asked me if I eat meat and I told him that I eat meet about twice a week. And unfortunately I eat more meat than just scaly fish (like salmon). He told me he doesn’t judge people who meat and that is a good thing because eating meat is not a sin although it usually be an unhealthy decision just like eating a donut.
Here are some health tips from the Halelujah Acres website from an article titled, “Quick and simple tips to help in healthy living”:
• A cup of broccoli has as much calcium as a glass of milk.
• Pears contain lignin, an insoluble fiber that helps to usher cholesterol out of the body.
• Enzymes are the most fragile nutrient; they are the first to be lost in the cooking process.
• Putting cinnamon sticks in your drink, or sprinkling just a tiny amount on food, will make your insulin release much more efficient.
• Oats contain twice as much protein as brown rice and are an excellent source of complex carbohydrates to maintain energy levels.
• Parsley is a stress-buster, and studies have shown it to be effective in reducing depression, lowering cholesterol & strengthening kidneys.
• Broccoli is one of nature's most potent super foods, and has almost twice as much protein as steak: 11.2 g per 100 calories.
• Two ounces of almonds give you more than 50% of your daily magnesium requirement, a mineral that's important for heart health.
• In the 1940s Dr. Fred Klenner routinely cured polio and other viral diseases with intravenous vitamin C - instead of vaccination.
• When we worry, we spark a chemical reaction in the body, creating excess free radical activity within our cells.
• With proper nutrient intake, calorie restriction has been shown to increase mean and maximum life span and decrease oxidative damage.
• When following a plant-based diet, using flax seed oil or ground flax seed daily will help meet the essential fat needs of the body.
• The incidence of type-1 diabetes is higher in children who are fed cow's milk formula or who are fed cow's milk before six months of age.
• If you are eating a plant-based diet without junk in it you are likely consuming all the calcium you need.
• Pomegranates are loading with disease-fighting antioxidants. They also contain potassium, fiber, vitamin C and niacin.
• Sodium and high amounts of animal protein cause renal excretion of calcium, negatively affecting the calcium balance of the body.
• Kale is a rich source of a group of potent phytochemicals that help prevent certain cancers as well as age-related macular degeneration.
• Raspberries are very low in calories and very high in vitamin C. They are an excellent antioxidant and their seeds are quite high in fiber.
• Garlic has been shown to slow cholesterol synthesis, lower blood pressure, lower atherosclerosis and even improve memory function.
• Refined sugar was considered a high society party drug in the middle ages and given to soldiers to make them fight more viciously.
• Parsley is very versatile; it sweetens the breath, is an effective diuretic, helps to lower cholesterol and strengthens the kidneys.
• Blackberries are a great source of dietary fiber, vitamins C and K, folic acid and manganese. They also have high antioxidant strength.
• The ancient Greeks and Romans thought so highly of celery that used it to crown the heads of distinguished guests.
• Celery is not only an excellent source of fiber and natural sodium, it is one of the best natural tranquilizers there is.
Many things Americans believe about dieting is totally
wrong. However, Satan is trying to destroy us all and is the father of lies. So we must expect that he will want us to believe lies about eating habits.
